Today I only had about 6 hours of sleep. I got off work at 130 am and had to be back by 10 am. So I slept till 8 am ate breakfast and rushed through the work out. Even with the short time I had to do this today, those are the numbers I've been hitting recently on dead lift and snatch.  They are still under my PR's.  but recently that's what I've been hitting.  However I think if took a longer rest between snatching and the row my first row would have been way better.  The second row there was nothing left in the tank I just put forth my best effort.
Diet
1 1/4 cup egg whites
3 slices of bacon
Two cups of coffee
3 slices of pepperoni pizza small Dr pepper
Chips and salsa
3/4 pound chicken
Green beans
Hot dog with cheese and jalapeños
16 Oz oreo blizzard