The OHS felt good the long pause at the bottom made these challenging. 185 was a great weight, I failed on my very last rep.
The row was killer I could not seam to get going fast enough in the begining. I tried going all out but inconsistent starts had me a bit all over the map. Today's 15 min wods I felt much better, the hardest part for me was the lunges that seamed to have my legs smoked.