2015 regionals

Monday, September 29, 2014

Sep 15-27

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Sunday, September 14, 2014

Sep 6-13

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Thursday, September 4, 2014

Sept 1 2 4

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Saturday, August 30, 2014

Aug 25-30

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Saturday, August 23, 2014

Aug 18 19 21 22 23

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Saturday, August 16, 2014

Aug 11 12 14 15 16

http://youtu.be/qrc8vHP0v3E Tall snatch video

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Saturday, August 9, 2014

Aug 9

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Friday, August 8, 2014

Aug 5 Aug 7 Aug 8

Thursday August 7th I jerked 275. That's a 20 pund pr. On the 10 min amraps I had 5, 4 plus 7 kbs, 3.

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Monday, August 4, 2014

August 4

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Friday, August 1, 2014

August 1

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Thursday, July 31, 2014

July 31

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Tuesday, July 29, 2014

July 29 pm

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July 29

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Monday, July 28, 2014

July 28

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Thursday, July 24, 2014

July 21,22

I did not get a chance to finish the 3rd amrap had to go work. I used a regular grip on my snatch grip dealifts, it really taxed my forearms and I used my legs alot more. I also used my back alot more as well.

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Saturday, July 19, 2014

July 18, 19

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Thursday, July 17, 2014

JULY4 15 17

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Blog Archive

▼ 2014 (47)
- ▼ September (3)
- ► August (7)
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  - July 31
  - July 29 pm
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  - July 21,22
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  - JULY4 15 17
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