Monday, June 30, 2014

June 30


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Friday, June 27, 2014

June 27


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Thursday, June 26, 2014

June 26


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Wednesday, June 25, 2014

Tuesday June 25


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Tuesday, June 24, 2014

Monday June 23


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Friday, June 20, 2014

Friday June 20


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Wednesday, June 18, 2014



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Friday, June 13, 2014


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Thursday, June 12, 2014


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Wednesday, June 11, 2014


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Monday, June 9, 2014

I have not done dumbbell work in a really long time, like 2 years. I felt good through the first amrap but the second I was gassed and could not catch a second wind. The tgu were hard by the time I got to them. 5 hours of sleep and 92 degree weather for today's work.
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Saturday, June 7, 2014



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Thursday, June 5, 2014


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