On the rdl the limiting factor was my grip. I could not hang on long enough to pull bigger weight. The hang cleans were pretty much what I expected, my last rep was very challenging. I have a very bad habit of doing a push jerk even when I'm suppose to do push press. I need to work on it some more so that's the reason for the drop off in weight for the last set, once the weight became challenging it turned into a push jerk. The 2 mins ad was tough, I wanted so badly to get 60 cals per min, I'm just not there yet. My quads again were smoked.