After the 15 sec me ad, I felt like I was gonna puke, during the 1st 15 min amrap I fought the entire time trying not to puke, not one part of that amrap was easy for me. I struggled the entire time. The second was surprising to me considering how the first one went.  I caught a second wind or something and felt like I did pretty good. I kept the tempo on the squats throughout, except my very last rep I almost hit failure and took a couple more seconds at the top. The ten min ad felt ok. Again as I went through the ten mins I felt stronger at the end rather than the beginning.  Overall this programing was awesome! Super excited to keep it going!
My diet still sucks really bad.