Tuesday, May 27, 2014

The snatches I kept the bar right at my hip. I did not let the bar trace my thighs at all. I'd like to think this is why I was having a hard time with 135. I did let the bar trace my thighs a couple inches on one rep and it felt incredibly easy. I also did all my reps unbroken, complete a rep and only let the bar back to my hip pocket, as oppose to all the way to the ground then reset. I've never done weighted dips so this is a starting point for me on those. The wod my palms felt like they were going to rip when I hit the toes to bar. So I had to take a bit easy on those. My double unders were inconsistent, some I went unbroken and the lower numbers were of course me not going umbroken. I had to use a wall for hand stand hold, I felt this would give me more of a work out because my handstand hold is pretty much zero.
Overall my body still feels really good, sore but no pain. I like that.

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